Day 2 - Thursday
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06:30 - 09:00
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Mobility/PrehabFunctional Fitness Training
- Add-On Activities (run-swim-bike)
- Wash Up
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![Natural healthy snack. - Health Retreats Holiday - Health Retreats Holiday Natural healthy snack.](http://cdn-64a77291c1ac1820c44e8062.closte.com/wp-content/uploads/2023/06/natural-healthy-snack-.jpg)
09:00 - 12:00
- Refreshment: Low-Carb Delicious Snacks
- Workshop #1 Functional Mobility Fitness Assessment 60’
- Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
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Day 2: BIOHACK YOUR METABOLIC HEALTH: FAT FOR FUEL
- Delicious Whole Food Lunch (Asian Fusion Cuisine)
- Workshop #3 Achieve Lasting Weight Loss with Circadian Rhythm Fasting 30’
- Workshop #4 Clinical Applications of MCT Oil and Metabolic Health Supplements 60’
- Workshop #5 Prescribing Lifestyle Medicine 30’
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Day 2: Biohacking: Pre-Workout Ketone Bodies Energy Load
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Hybrid Functional Fitness Training
- Add-On Activities (run-swim-bike)
- Wash Up
- Delicious Whole Food Dinner (Mediterranean Cuisine)
- Free & Easy