REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT HAVEN IN SANUR, BALI
A healthy holiday tailored for people seeking a healthier lifestyle and healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and colleagues. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way..Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
MAKE A HEALTHY START TODAY
Join us for an immersive and transformative 4-day, 4-night retreat focused on achieving a healthy weight, enhancing women’s health, and promoting longevity through integrative lifestyle medicine. Our carefully curated program combines evidence-based wellness practices with invigorating green exercise activities, all designed to align with Bali’s breathtaking natural surroundings.
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
To ensure a healthy body weight, it is important to maintain optimal metabolic function and a strong heart. Once we have reviewed the health and lifestyle assessment form you completed, our wellness consultants will suggest specific metabolic lab tests for you to undergo at a nearby laboratory or clinic convenient to your location.
Segara Village is the designated hotel partner for the wellness retreat activities held at Byrd House Spa. For detailed information about accommodation and hotel amenities, please visit http://www.segaravillage.com/
08:00 - 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life. For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Neuromuscular Health, Functional Movement Fitness Assessment
To maintain a lifelong healthy weight, it's important to have good physical mobility, be free from neuromuscular discomfort, and have a solid foundation of functional fitness. Before participating in recreational sports at our Bali retreat, we will assess your fitness level and create a personalized exercise program so you can fully engage without restrictions.
A Healthy Welcoming Social Function
● Cocktail Reception
● Balinese Set Menu by Chef Luca Masini
● Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight - How to Combat Metabolic Syndrome Naturally 45’
08:00 - 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life. For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Recharge Your Body’s Energy Naturally Through
Sun Sand Moves – Where Fitness Meets Tranquility
● Biohacking: Pre-Workout Ketone Bodies Energy Load
● Sunrise Yoga Fitness Workout
● Add-On Activities (Run-Swim-Bike)
● Wash Up
Exercise Is The Best Medicine For Lifelong Well-being
● Refreshment: Low-Carb Delicious Snacks
● Workshop #1 Functional Movement Fitness Assessment 60’
● Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
Biohack Your Metabolic Health: Fat For Fuel
● Delicious Whole Food Lunch
● Workshop #3 Why Is It So Difficult to Lose Weight and Keep It Off?
● Workshop #4 Clinical Applications of MCT Oil and Herbilogy Metabolic Health Supplements 60’
●
Workshop #5 Prescribing Lifestyle Medicine 30’
● Biohacking: Pre-Workout Ketone Bodies Energy Load
● Sunset Functional Fitness Circuit Training
● Add-On Activities (run-swim-bike)
● Wash Up
● Delicious Whole Food Dinner
● Free & Easy
08:00 - 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life. For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Full Day Elective Adventure Tour start from 7 AM until finished: Cycling Tour 30-60 KM + Wellness Culinary Experience
Experience the ultimate fusion of fitness and leisure on our extraordinary "Move Well + Eat Well" cycling tour in Bali. Prepare to be amazed as you embark on a 30-60 KM ride, aided by electric bikes that strike the ideal balance between challenge and comfort. Rejuvenate your body with a nourishing meal to enhance your recovery and optimize your performance. With a variety of route options to choose from, this adventure promises to be unforgettable.
Full Day Elective Adventure Tour start from 7 AM until finished: Hiking Tour 5-10 KM + Wellness Culinary Experience
If walking and jogging are your passion for everyday sports, we have an amazing opportunity for you to immerse yourself in the awe-inspiring nature of Bali with our exhilarating hiking experiences. Treat yourself to the finest cuisine that will nourish your body, boost your recovery, and maximize your performance. The choice of routes and hiking distances will be given after you arrive in Bali and adjusted according to your physical abilities and challenges.
Full Day Elective Adventure Tour start from 7 AM until finished: Open Water Swimming / Snorkeling Tour + Wellness Culinary Experience
For swimming enthusiasts! Join us for a thrilling open-water swimming and snorkeling adventure in the morning. If you're looking to challenge yourself, we also offer a swim+run session on the beautiful beach, where you can capture breathtaking sunset photos that resemble works of art. Indulge in mouthwatering live seafood right on the beach or treat yourself to a delectable dining experience at Bali's finest seafood restaurant. Rest assured, the location for our open water swim tour will be carefully chosen and tailored to your fitness level.
08:00 - 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life. For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Post Event Social Drink / Sunset Cruise
Join us for a memorable post-event social gathering and sunset cruise! Take this incredible opportunity to unwind, connect, and celebrate with fellow retreat participants. Indulge in exquisite cocktails and delectable bites at the Byrd House Beach Lounge or embark on a breathtaking sunset cruise operated by https://aneecha.id/. Whether you prefer lounging in cozy chairs, soaking up the sun on the beach, refreshing yourself in the pool, or simply relaxing on the yacht, this is the ideal chance to unwind and mingle with others.
Post Retreat Workshops:
- Managing Women’s Wellness Through The Menopausal Transition
- 7 Keys To Long-Term Health
- Tiny Habits for Lifestyle Change
Rate & Reservations
Note: Each cost is per person for a duration of 4 nights. Limited to 30 Participants only.
The Byrd House ILMR Rate Includes:
- Accommodation in a Bungalow Room at Segara Village Hotel for 4 nights
- Pre-Trip: Health & Lifestyle Self-Assessment and Laboratory Metabolic & ECG Testing (optional)
- Assessment of Physical Mobility, Neuromuscular Pain, and Functional Movement Fitness
- Practical Workshops on Healthy Weight and Aging Gracefully
- Personalized Lifestyle Therapeutics Program with 12 Weeks of Follow-Up Support
- Access to Educational Materials and Resources for Self-Care at Retreat
- Social Functions, Refreshments, Lunches, and Dinners as per Retreat Activities Schedule
- Daily Qi Therapeutics Massage and Beach Yoga Fitness Workouts
- Elective Nature Sport Activities (Hiking, Cycling, Swimming, Snorkeling Tour)
- Option to add extra nights stay (pre-/post-retreat) at Segara Village
special promotion rate of $139 net/room/night without breakfast
Join Us For An Exciting Weekly Sanur Beach Fitness Workout!
@Byrd House Spa, Sanur, Bali, Indonesia
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Meet Our Team
We are a group of certified physicians, exercise specialists, yoga fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Dr. Robert Goldman
Patron
About
Dr. Robert Goldman is a prominent figure in anti-aging medicine and the health industry, known for his roles as a medical doctor, entrepreneur, author, and speaker. Holding degrees in medicine and health, he has contributed to medical research, advocated for anti-aging and preventive medicine, and engaged in entrepreneurial endeavors focused on well-being. He's been affiliated with leadership positions and contributions to the advancement of anti-aging medicine within organizations like A4M and WAAAM. He also authored numerous works on health and longevity.
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Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
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Dr. Wiryana Patra Jaya
Co-Founder
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
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Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
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Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
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Hector Sanchez
Senior Functional Fitness Consultant
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
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Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Scientific Advisors
Dr. Wiryana Patra Jaya
Indonesia
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
Facebook Dr. Tanjung Subrata
Indonesia
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Indonesia
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
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Dr. Shabnam Das Kar
Canada
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
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Dr. Kheng Kien Soo
Malaysia
About
Dr. Kheng Kien Soo operates the Family Physician and anti-ageing/aesthetic services through Dr.Kheng Clinic in Damai, Kota Kinabalu. With over 30 years of experience, Dr. Kheng is well-versed in these fields and holds certifications in Exercise is Medicine @ Malaysia and affiliations with IFPA. He envisions the potential for Wellness Retreats Programs in ASEAN, considering them to provide holistic healing for the body, heart, and mind. Leveraging his extensive local and international affiliations, networking, and effective marketing, he aims to successfully realize this goal.
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Dr. Koh Lam Son
Singapore
About
With an impressive 30-year career, Dr. Koh Lam Son, MBChB, FRCOG, FRCSEd, is a pioneering figure in Singapore's Obstetrics & Gynaecology field. A 1972 graduate of the University of Bristol, he holds dual postgraduate degrees in obstetrics, gynecology, and general surgery. From 1980 to 2006, he ran a thriving private obstetrics and gynecology clinic. In 2008, he chaired the inaugural "First Asian Conference on Aging and Regenerative Medicine" alongside Dr. Robert Goldman, continuing as a speaker at the A4M international conference in Bali from 2008-2013. Dr. Koh has since specialized in integrative medicine, particularly active aging and regenerative medicine, at InnerGlow MD Specialist Centre in Singapore. Additionally, he serves as a visiting consultant at Pragati Medcity & Stem Cell Centre, India. Leading the InnerGlow MD Stem Cell International Centre, he formulates nutraceuticals for various health concerns and designs health programs emphasizing comprehensive care for aging, dysfunction, and diseases, while promoting total well-being encompassing physical, financial, social, and mental aspects. Notably, he served as a Member of Parliament from 1984 to 1991, taking on roles in the Audit Committee and as Chairman of the Redhill Town Council.
FacebookStrategic Alliances
Our objective is to foster and advocate for wellness-oriented vacations, serving as a platform to educate both healthcare professionals and the public about lifestyle medicine and self-care for enhancing health. The success of this endeavor will be greatly bolstered through strategic partnerships with like-minded organizations who share our mission and vision.
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Operated by PT. Tjang Wellness Specialist. All rights reserved
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT HAVEN IN SANUR, BALI
A healthy holiday tailored for people seeking a healthier lifestyle and healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and colleagues. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way.
- Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
MAKE A HEALTHY START TODAY
Join us for an immersive and transformative 4-day, 4-night retreat focused on achieving a healthy weight, enhancing women’s health, and promoting longevity through integrative lifestyle medicine. Our carefully curated program combines evidence-based wellness practices with invigorating green exercise activities, all designed to align with Bali’s breathtaking natural surroundings.
HEALTH & LIFESTYLE SELF-ASSESSMENT
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
LABORATORY METABOLIC & ECG TESTING
To ensure a healthy body weight, it is important to maintain optimal metabolic function and a strong heart. Once we have reviewed the health and lifestyle assessment form you completed, our wellness consultants will suggest specific metabolic lab tests for you to undergo at a nearby laboratory or clinic convenient to your location.
Segara Village is the designated hotel partner for the wellness retreat activities held at Byrd House Spa. For detailed information about accommodation and hotel amenities, please visit http://www.segaravillage.com/
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Neuromuscular Health, Functional Movement Fitness Assessment
To maintain a lifelong healthy weight, it’s important to have good physical mobility, be free from neuromuscular discomfort, and have a solid foundation of functional fitness. Before participating in recreational sports at our Bali retreat, we will assess your fitness level and create a personalized exercise program so you can fully engage without restrictions.
A Healthy Welcoming Social Function
- Cocktail Reception
- Balinese Set Menu by Chef Luca Masini
- Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight – How to Combat Metabolic Syndrome Naturally 45’
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Recharge Your Body’s Energy Naturally Through
Sun Sand Moves – Where Fitness Meets Tranquility
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Sunrise Yoga Fitness Workout
- Add-On Activities (Run-Swim-Bike)
- Wash Up
Exercise Is The Best Medicine For Lifelong Well-Being
- Refreshment: Low-Carb Delicious Snacks
- Workshop #1 Functional Mobility Fitness Assessment 60’
- Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
Biohack Your Metabolic Health: Fat For Fuel
- Delicious Whole Food Lunch
- Workshop #3 Why Is It So Difficult to Lose Weight and Keep It Off?
- Workshop #4 Clinical Applications of MCT Oil and Herbilogy Metabolic Health Supplements 60’
- Workshop #5 Prescribing Lifestyle Medicine 30’
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Sunset Functional Fitness Circuit Training
- Add-On Activities (run-swim-bike)
- Wash Up
- Delicious Whole Food Dinner
- Free & Easy
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Cycling Tour 30-60 KM + Wellness Culinary Experience
Experience the ultimate fusion of fitness and leisure on our extraordinary “Move Well + Eat Well” cycling tour in Bali. Prepare to be amazed as you embark on a 30-60 KM ride, aided by electric bikes that strike the ideal balance between challenge and comfort. Rejuvenate your body with a nourishing meal to enhance your recovery and optimize your performance. With a variety of route options to choose from, this adventure promises to be unforgettable.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Hiking Tour 5-10 KM + Wellness Culinary Experience
If walking and jogging are your passion for everyday sports, we have an amazing opportunity for you to immerse yourself in the awe-inspiring nature of Bali with our exhilarating hiking experiences. Treat yourself to the finest cuisine that will nourish your body, boost your recovery, and maximize your performance. The choice of routes and hiking distances will be given after you arrive in Bali and adjusted according to your physical abilities and challenges.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Open Water Swimming / Snorkeling Tour + Wellness Culinary Experience
For swimming enthusiasts! Join us for a thrilling open-water swimming and snorkeling adventure in the morning. If you’re looking to challenge yourself, we also offer a swim+run session on the beautiful beach, where you can capture breathtaking sunset photos that resemble works of art. Indulge in mouthwatering live seafood right on the beach or treat yourself to a delectable dining experience at Bali’s finest seafood restaurant. Rest assured, the location for our open water swim tour will be carefully chosen and tailored to your fitness level.
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Post Event Social Drink / Sunset Cruise
Join us for a memorable post-event social gathering and sunset cruise! Take this incredible opportunity to unwind, connect, and celebrate with fellow retreat participants. Indulge in exquisite cocktails and delectable bites at the Byrd House Beach Lounge or embark on a breathtaking sunset cruise operated by https://aneecha.id/. Whether you prefer lounging in cozy chairs, soaking up the sun on the beach, refreshing yourself in the pool, or simply relaxing on the yacht, this is the ideal chance to unwind and mingle with others.
Post Retreat Workshops:
- Managing Women’s Wellness Through The Menopausal Transition
- 7 Keys To Long-Term Health
- Tiny Habits for Lifestyle Change
Rates & Reservations
Note: Each cost is per person for a duration of 4 nights. Limited to 30 Participants only.
The Byrd House ILMR Rate Includes:
- Accommodation in a Bungalow Room at Segara Village Hotel for 4 nights
- Pre-Trip: Health & Lifestyle Self-Assessment and Laboratory Metabolic & ECG Testing (optional)
- Assessment of Physical Mobility, Neuromuscular Pain, and Functional Movement Fitness
- Practical Workshops on Healthy Weight and Aging Gracefully
- Personalized Lifestyle Therapeutics Program with 12 Weeks of Follow-Up Support
- Access to Educational Materials and Resources for Self-Care at Retreat
- Social Functions, Refreshments, Lunches, and Dinners as per Retreat Activities Schedule
- Daily Qi Therapeutics Massage and Beach Yoga Fitness Workouts
- Elective Nature Sport Activities (Hiking, Cycling, Swimming, Snorkeling Tour)
- Option to add extra nights stay (pre-/post-retreat) at Segara Village
special promotion rate of $139 net/room/night without breakfast.
Join us for an exciting weekly Sanur Beach fitness workout!
@Byrd House Spa, Sanur, Bali, Indonesia
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Meet Our Team
We are a group of certified physicians, exercise specialists, fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Dr. Robert Goldman
Patron
About
Dr. Robert Goldman is a prominent figure in anti-aging medicine and the health industry, known for his roles as a medical doctor, entrepreneur, author, and speaker. Holding degrees in medicine and health, he has contributed to medical research, advocated for anti-aging and preventive medicine, and engaged in entrepreneurial endeavors focused on well-being. He's been affiliated with leadership positions and contributions to the advancement of anti-aging medicine within organizations like A4M and WAAAM. He also authored numerous works on health and longevity.
Facebook Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
Facebook Dr. Wiryana Patra Jaya
Co-Founder
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
Facebook Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Hector Sanchez
Senior Functional Fitness Consultant
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
Facebook Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Scientific Advisors
Dr. Wiryana Patra Jaya
Indonesia
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
Facebook Dr. Tanjung Subrata
Indonesia
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Indonesia
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Dr. Shabnam Das Kar
Canada
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
Facebook Dr. Kheng Kien Soo
Malaysia
About
Dr. Kheng Kien Soo operates the Family Physician and anti-ageing/aesthetic services through Dr.Kheng Clinic in Damai, Kota Kinabalu. With over 30 years of experience, Dr. Kheng is well-versed in these fields and holds certifications in Exercise is Medicine @ Malaysia and affiliations with IFPA. He envisions the potential for Wellness Retreats Programs in ASEAN, considering them to provide holistic healing for the body, heart, and mind. Leveraging his extensive local and international affiliations, networking, and effective marketing, he aims to successfully realize this goal.
Facebook Dr. Koh Lam Son
Singapore
About
With an impressive 30-year career, Dr. Koh Lam Son, MBChB, FRCOG, FRCSEd, is a pioneering figure in Singapore's Obstetrics & Gynaecology field. A 1972 graduate of the University of Bristol, he holds dual postgraduate degrees in obstetrics, gynecology, and general surgery. From 1980 to 2006, he ran a thriving private obstetrics and gynecology clinic. In 2008, he chaired the inaugural "First Asian Conference on Aging and Regenerative Medicine" alongside Dr. Robert Goldman, continuing as a speaker at the A4M international conference in Bali from 2008-2013. Dr. Koh has since specialized in integrative medicine, particularly active aging and regenerative medicine, at InnerGlow MD Specialist Centre in Singapore. Additionally, he serves as a visiting consultant at Pragati Medcity & Stem Cell Centre, India. Leading the InnerGlow MD Stem Cell International Centre, he formulates nutraceuticals for various health concerns and designs health programs emphasizing comprehensive care for aging, dysfunction, and diseases, while promoting total well-being encompassing physical, financial, social, and mental aspects. Notably, he served as a Member of Parliament from 1984 to 1991, taking on roles in the Audit Committee and as Chairman of the Redhill Town Council.
FacebookStrategic Alliances
Our objective is to foster and advocate for wellness-oriented vacations, serving as a platform to educate both healthcare professionals and the public about lifestyle medicine and self-care for enhancing health. The success of this endeavor will be greatly bolstered through strategic partnerships with like-minded organizations who share our mission and vision.
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Organized by PT. Tjang Wellness Specialist. All rights reserved
REVITALIZE YOUR WELL-BEING: A TRANQUIL RETREAT HAVEN
IN SANUR, BALI
A healthy holiday tailored for people seeking a healthier lifestyle and healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and colleagues. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way.
- Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
MAKE A HEALTHY START TODAY
Join us for an immersive and transformative 4-day, 4-night retreat focused on achieving a healthy weight, enhancing women’s health, and promoting longevity through integrative lifestyle medicine. Our carefully curated program combines evidence-based wellness practices with invigorating green exercise activities, all designed to align with Bali’s breathtaking natural surroundings.
HEALTH & LIFESTYLE SELF-ASSESSMENT
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
LABORATORY METABOLIC & ECG TESTING
To ensure a healthy body weight, it is important to maintain optimal metabolic function and a strong heart. Once we have reviewed the health and lifestyle assessment form you completed, our wellness consultants will suggest specific metabolic lab tests for you to undergo at a nearby laboratory or clinic convenient to your location.
Segara Village is the designated hotel partner for the wellness retreat activities held at Byrd House Spa. For detailed information about accommodation and hotel amenities, please visit http://www.segaravillage.com/
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Neuromuscular Health, Functional Movement Fitness Assessment
To maintain a lifelong healthy weight, it’s important to have good physical mobility, be free from neuromuscular discomfort, and have a solid foundation of functional fitness. Before participating in recreational sports at our Bali retreat, we will assess your fitness level and create a personalized exercise program so you can fully engage without restrictions.
A Healthy Welcoming Social Function
- Cocktail Reception
- Balinese Set Menu by Chef Luca Masini
- Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight – How to Combat Metabolic Syndrome Naturally 45’
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Recharge Your Body’s Energy Naturally Through
Sun Sand Moves – Where Fitness Meets Tranquility
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Sunrise Yoga Fitness Workout
- Add-On Activities (Run-Swim-Bike)
- Wash Up
Exercise Is The Best Medicine For Lifelong Well-Being
- Refreshment: Low-Carb Delicious Snacks
- Workshop #1 Functional Movement Fitness Assessment 60’
- Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
Biohack Your Metabolic Health: Fat For Fuel
- Delicious Whole Food Lunch
- Workshop #3 Why Is It So Difficult to Lose Weight and Keep It Off?
- Workshop #4 Clinical Applications of MCT Oil and Herbilogy Metabolic Health Supplements 60’
- Workshop #5 Prescribing Lifestyle Medicine 30’
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Sunset Functional Fitness Circuit Training
- Add-On Activities (run-swim-bike)
- Wash Up
- Delicious Whole Food Dinner
- Free & Easy
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Cycling Tour 30-60 KM + Wellness Culinary Experience
Experience the ultimate fusion of fitness and leisure on our extraordinary “Move Well + Eat Well” cycling tour in Bali. Prepare to be amazed as you embark on a 30-60 KM ride, aided by electric bikes that strike the ideal balance between challenge and comfort. Rejuvenate your body with a nourishing meal to enhance your recovery and optimize your performance. With a variety of route options to choose from, this adventure promises to be unforgettable.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Hiking Tour 5-10 KM + Wellness Culinary Experience
If walking and jogging are your passion for everyday sports, we have an amazing opportunity for you to immerse yourself in the awe-inspiring nature of Bali with our exhilarating hiking experiences. Treat yourself to the finest cuisine that will nourish your body, boost your recovery, and maximize your performance. The choice of routes and hiking distances will be given after you arrive in Bali and adjusted according to your physical abilities and challenges.
Full Day Elective Adventure Tour Start From 7 AM Until Finished: Open Water Swimming / Snorkeling Tour + Wellness Culinary Experience
For swimming enthusiasts! Join us for a thrilling open-water swimming and snorkeling adventure in the morning. If you’re looking to challenge yourself, we also offer a swim+run session on the beautiful beach, where you can capture breathtaking sunset photos that resemble works of art. Indulge in mouthwatering live seafood right on the beach or treat yourself to a delectable dining experience at Bali’s finest seafood restaurant. Rest assured, the location for our open water swim tour will be carefully chosen and tailored to your fitness level.
08:00 – 20:00
Indulge in an unforgettable spa experience in Bali that is truly unique. By joining our retreat, you will receive a complimentary daily Qi Massage or Qi Facial. These treatments have been carefully crafted to help you relax, restore your energy, and revitalize your skin and muscles. Combining ancient Oriental healing practices with modern wellness technology, our spa therapies are designed to cater to your specific needs and bring back your vitality and zest for life.
For a full list of our spa services and to make reservations, please reach out to us on WhatsApp at +62 813 3812 0003.
Post Event Social Drink / Sunset Cruise
Join us for a memorable post-event social gathering and sunset cruise! Take this incredible opportunity to unwind, connect, and celebrate with fellow retreat participants. Indulge in exquisite cocktails and delectable bites at the Byrd House Beach Lounge or embark on a breathtaking sunset cruise operated by https://aneecha.id/. Whether you prefer lounging in cozy chairs, soaking up the sun on the beach, refreshing yourself in the pool, or simply relaxing on the yacht, this is the ideal chance to unwind and mingle with others.
Post Retreat Workshops
- Managing Women’s Wellness Through The Menopausal Transition
- 7 Keys To Long-Term Health
- Tiny Habits for Lifestyle Change
Rates & Reservations
Note: Each cost is per person for a duration of 4 nights. Limited to 30 Participants only.
The Byrd House ILMR Rate Includes:
- Accommodation in a Bungalow Room at Segara Village Hotel for 4 nights
- Pre-Trip: Health & Lifestyle Self-Assessment and Laboratory Metabolic & ECG Testing (optional)
- Assessment of Neuromuscular Health, Functional Movement Fitness Assessment
- Practical Workshops on Healthy Weight and Aging Gracefully
- Personalized Lifestyle Therapeutics Program with 12 Weeks of Follow-Up Support
- Access to Educational Materials and Resources for Self-Care at Retreat
- Social Functions, Refreshments, Lunches, and Dinners as per Retreat Activities Schedule
- Daily Qi Therapeutics Massage and Beach Yoga Fitness Workouts
- Elective Nature Sports Activities (Hiking, Cycling, Swimming, Snorkeling Tour)
- Option to add extra nights stay (pre-/post-retreat) at Segara Village
special promotion rate of $139 net/room/night without breakfast
Join us for an exciting weekly Sanur Beach fitness workout!
@Byrd House Spa, Sanur, Bali, Indonesia
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Meet Our Team
We are a group of certified physicians, exercise specialists, fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Dr. Robert Goldman
Patron
About
Dr. Robert Goldman is a prominent figure in anti-aging medicine and the health industry, known for his roles as a medical doctor, entrepreneur, author, and speaker. Holding degrees in medicine and health, he has contributed to medical research, advocated for anti-aging and preventive medicine, and engaged in entrepreneurial endeavors focused on well-being. He's been affiliated with leadership positions and contributions to the advancement of anti-aging medicine within organizations like A4M and WAAAM. He also authored numerous works on health and longevity.
Facebook Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
Facebook Dr. Wiryana Patra Jaya
Co-Founder
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
Facebook Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Hector Sanchez
Senior Functional Fitness Consultant
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
Facebook Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Scientific Advisor
Dr. Wiryana Patra Jaya
Indonesia
About
Dr. I Gede Wiryana Patra Jaya, MKes, graduated from Udayana University's Faculty of Medicine and earned a Magister in Hospital Management from FK UGM Yogyakarta. He has served as a Director at Tabanan Hospital and Bali Royal Hospital, a Consultant at Murni Teguh Hospital and RSIA Harapan Bunda. He's held positions at PT Ghana Batubulan, RSU Manuaba, and as Chairman of PERSI Bali and MAKERSI Bali. He's also Head of UDD PMI Propinsi Bali, a Board Supervisor at RS Bali Mandara, CEO/Founder of Klinik Sada Jiwa, Chairman of BMTA, and Vice-Chairman for Health at KADIN Bali.
Facebook Dr. Tanjung Subrata
Indonesia
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Indonesia
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Dr. Shabnam Das Kar
Canada
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
Facebook Dr. Kheng Kien Soo
Malaysia
About
Dr. Kheng Kien Soo operates the Family Physician and anti-ageing/aesthetic services through Dr.Kheng Clinic in Damai, Kota Kinabalu. With over 30 years of experience, Dr. Kheng is well-versed in these fields and holds certifications in Exercise is Medicine @ Malaysia and affiliations with IFPA. He envisions the potential for Wellness Retreats Programs in ASEAN, considering them to provide holistic healing for the body, heart, and mind. Leveraging his extensive local and international affiliations, networking, and effective marketing, he aims to successfully realize this goal.
Facebook Dr. Koh Lam Son
Singapore
About
With an impressive 30-year career, Dr. Koh Lam Son, MBChB, FRCOG, FRCSEd, is a pioneering figure in Singapore's Obstetrics & Gynaecology field. A 1972 graduate of the University of Bristol, he holds dual postgraduate degrees in obstetrics, gynecology, and general surgery. From 1980 to 2006, he ran a thriving private obstetrics and gynecology clinic. In 2008, he chaired the inaugural "First Asian Conference on Aging and Regenerative Medicine" alongside Dr. Robert Goldman, continuing as a speaker at the A4M international conference in Bali from 2008-2013. Dr. Koh has since specialized in integrative medicine, particularly active aging and regenerative medicine, at InnerGlow MD Specialist Centre in Singapore. Additionally, he serves as a visiting consultant at Pragati Medcity & Stem Cell Centre, India. Leading the InnerGlow MD Stem Cell International Centre, he formulates nutraceuticals for various health concerns and designs health programs emphasizing comprehensive care for aging, dysfunction, and diseases, while promoting total well-being encompassing physical, financial, social, and mental aspects. Notably, he served as a Member of Parliament from 1984 to 1991, taking on roles in the Audit Committee and as Chairman of the Redhill Town Council.
FacebookStrategic Alliances
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Organized by PT. Tjang Wellness Specialist. All rights reserved