Day 1: Physical Mobility, Neuromuscular Pain Assessment,
and Functional Fitness Baseline Test

Fitness woman in a gym with personal trainer

To maintain a lifelong healthy weight, it’s important to have good physical mobility, be free from neuromuscular discomfort, and have a solid foundation of functional fitness. Before participating in recreational sports at our Bali retreat, we will assess your fitness level and create a personalized exercise program so you can fully engage without restrictions.