Tai chi practitioners standing in snake creeps down pose



Qigong is a gentle yet powerful practice that combines movement, breath control, and meditation to cultivate vital life energy or “qi.” Rooted in traditional Chinese medicine, Qigong focuses on harmonizing the body, mind, and spirit. Through slow, deliberate movements and deep breathing, practitioners enhance circulation, improve flexibility, and promote a sense of calm and inner balance. Qigong unlocks the body’s innate healing abilities and cultivates a deep connection with the universal energy, fostering overall well-being and vitality.