Bali is home to a centuries-old form of massage therapy that is not to be missed. This holistic massage is a full-body massage, starting from the toes and working up to the head. It involves a blend of stretching, acupressure, gentle kneading, gliding, and stroking to help promote the body’s natural energy flow, allowing tension and stress to be released. It is an incredibly powerful relaxation practice that can improve physical and mental well-being.