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Day 2 - Thursday

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06:30 - 09:00

  • Biohacking: Pre-Workout Ketone Bodies Energy Load
  • Mobility/PrehabFunctional Fitness Training
  • Add-On Activities (run-swim-bike)
  • Wash Up
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Natural healthy snack.

09:00 - 12:00

  • Refreshment: Low-Carb Delicious Snacks
  • Workshop #1 Functional Mobility Fitness Assessment 60’
  • Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
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Day 2: BIOHACK YOUR METABOLIC HEALTH: FAT FOR FUEL

  • Delicious Whole Food Lunch (Asian Fusion Cuisine)
  • Workshop #3 Achieve Lasting Weight Loss with Circadian Rhythm Fasting 30’
  • Workshop #4 Clinical Applications of MCT Oil  and Metabolic Health Supplements 60’
  • Workshop #5 Prescribing Lifestyle Medicine 30’
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Day 2: Biohacking: Pre-Workout Ketone Bodies Energy Load

  • Biohacking: Pre-Workout Ketone Bodies Energy Load
  • Hybrid Functional Fitness Training
  • Add-On Activities (run-swim-bike)
  • Wash Up
  • Delicious Whole Food Dinner (Mediterranean Cuisine)
  • Free & Easy