Day 1 - Wednesday

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Arrival / Check-In

Segara Village is the designated hotel partner for the wellness retreat activities held at Byrd House Spa. For detailed information about accommodation and hotel amenities, please visit

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Fitness woman in a gym with personal trainer

3:00 - 17:30

  • Physical Mobility & Functional Fitness Baseline Test
  • Qi Therapeutic Massage / Free & Easy
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A plate of Balinese food

17:30 - 20:00

  • Welcome Function – A Healthy Networking Event
  • Delicious Whole Food Dinner (Balinese Cuisine)
  • Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight – How to Combat Metabolic Syndrome Naturally 45’