Day 2 - Thursday

06:30 – 09:00

  • Biohacking: Pre-Workout Ketone Bodies Energy Load
  • Mobility/PrehabFunctional Fitness Training
  • Add-On Activities (run-swim-bike)
  • Wash Up

 

09:00 – 12:00

  • Refreshment: Low-Carb Delicious Snacks
  • Workshop #1 Functional Mobility Fitness Assessment 60’
  • Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’

12:00 – 16:30

  • Delicious Whole Food Lunch (Asian Fusion Cuisine)
  • Workshop #3 Achieve Lasting Weight Loss with Circadian Rhythm Fasting 30’
  • Workshop #4 Clinical Applications of MCT Oil 45’ and Metabolic Health Supplements 60’
  • Workshop #5 Prescribing Lifestyle Medicine 30’
  • Qi Therapeutic Massage / Free & Easy

 

16:30 – 20:00

  • Biohacking: Pre-Workout Ketone Bodies Energy Load
  • Hybrid Functional Fitness Training
  • Add-On Activities (run-swim-bike)
  • Wash Up
  • Delicious Whole Food Dinner (Mediterranean Cuisine)
  • Free & Easy