"What does health
biohacking entail?"
Biohacking, also referred to as human augmentation, involves utilizing cutting-edge advancements in biomedical sciences and DIY biology to improve human performance. Within BBC activities, we explore and incorporate diverse techniques for maintaining a healthy lifestyle, utilizing anti-aging therapies, and tapping into the rejuvenating energy of the universe. These practices aim to enhance overall well-being, optimize physical performance, and promote longevity.
Join us for an exciting
weekly Sanur Beach fitness workout!
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Weekly Schedule
Come and join us for invigorating beach workouts every Tuesday at 8 am and Saturday at 4 pm. These sessions are designed to challenge your body and uplift your spirit, whether you’re a beginner or an experienced fitness enthusiast. Don’t miss out on the chance to improve your well-being while taking in the breathtaking scenery of Sanur Beach.
Location
Experience our invigorating beach fitness workouts at the stunning Byrd House Spa & Wellness, nestled on the pristine shores of Sanur Beach. Indulge in a serene ambiance that seamlessly blends heart-pumping exercises with the soothing melody of ocean waves, allowing you to connect with the rejuvenating energy of the universe. Byrd House Spa & Wellness provides an idyllic setting for embarking on a transformative fitness journey.
Train With Certified Pros
Our BBC beach fitness workouts are led by a team of exceptionally skilled professionals. Our instructors include certified fitness trainers, physiotherapists, wellness coaches, exercise specialists, and even a physician. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your fitness journey. Our instructors are dedicated to helping you achieve your fitness goals and enhance your overall well-being.
Benefits
● Certified health, fitness, and wellness professionals are invited to collaborate for free in the BBC professional development forum.
● The general public can participate in free beach running and swimming activities organized by the BBC at Sanur, Kuta, and Jimbaran beaches in Bali.
● Experience a free trial of the BBC's weekly classes, including Sanur beach workouts and functional fitness training, in partnership with Fitness Plus Sanur in Bali.
● BBC members receive exclusive discounts at the Byrd House Beach Lounge and Spa in Sanur, Bali.
● Enjoy discounted BBC cycling tours and have a healthy holiday with your family and loved ones.
How To Get Started?
Ready to embark on your fitness journey with BBC Beach Fitness Program? It's simple! Just show up at Byrd House Spa & Wellness on Tuesdays at 8 am or Saturdays at 4 pm, and our team will be there to welcome you. Remember to wear comfortable workout attire, bring a water bottle, and be ready to push yourself in a lively and enjoyable atmosphere.
Why choose BBC
Beach Fitness Program?
-
1. Enjoy personalized workouts designed for various fitness levels, ensuring you receive an effective routine tailored to your unique needs.
-
2. Embrace a holistic approach to wellness with guidance on therapeutic exercises, nutrition, lifestyle factors, and cutting-edge anti-aging techniques.
-
3. Join a supportive community of fitness enthusiasts who share your passion, creating a motivating environment for your fitness journey.
The BBC
Collaborative Mission
-
1. Facilitating co-learning and knowledge sharing among health, fitness, and wellness professionals.
-
2. Creating immersive experiences such as healthy holidays and active wellness retreats to educate healthcare professionals and the public about lifestyle medicine and promote self-care practices for improved well-being.
-
3. Actively participating in programs by the World Health Organization (WHO) and Exercise is Medicine (EIM) to combat non-communicable diseases and degenerative conditions through educational initiatives on healthy lifestyles and self-care for health.
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT HAVEN IN SANUR, BALI
25-28 October 2023 @Byrd House Spa, Sanur, Bali, Indonesia
We are grateful for the popularity of the Balinese spa relaxation treatment among tourists visiting Bali. Our team of professionals, including spa therapists, wellness coaches, exercise specialists, physiotherapists, and anti-aging physicians, are highly skilled and part of reputable networks. They offer comprehensive services for wellness enthusiasts in Bali.
Our team specializes in creating retreat programs focused on Lifelong Healthy Weight, Graceful Aging, Women’s Health, and Men’s Health – all programs we offer are aimed at one goal: keeping you healthy, strong, and fit throughout your life. We have designed our retreat programs and wellness getaways to be adaptable to individual schedules, budgets, and lifestyle preferences.
Our retreat program consists of five main components: comprehensive education on lifelong healthy aging, a personalized medical wellness regimen, therapeutic Qi massages, invigorating outdoor fitness activities, and self-care guidance for continued wellness at home. More information about our wellness getaways and retreat programs can be found through the provided links.
Meet Our Team
We are a group of certified physicians, exercise specialists, fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
Facebook
Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook
Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook
Hector Sanchez
Co-Founder
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
Facebook
Dr. Shabnam Das Kar
Senior Medical Consultant
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
Facebook
Dr. Medissa N. Huda
Skin Wellness Consultant
About
Dr. Medissa N. Huda, M. Biomed (AAM), F.Ecare is a specialist doctor in Aesthetics and General Medicine who practices at ZA Wellness Clinic 8 Ilir. She completed her studies at Sriwijaya University. Proficient in both English and Indonesian languages, she is also a member of the Indonesian Medical Association. Some of the procedures and services she offers include Dermabrasion, Microdermabrasion, Skin Follow Up, Skin Consultation, Laser Hair Removal, Acne Problems, Mesotherapy, and more.
Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Kusuma J. Ayusta
Wellness Advisor
About
I Putu Kusuma Jaya Ayusta, a committed medical student who is awaiting his co-teaching period previously took on a leadership position within the student executive organization at Warmadewa University's Faculty of Medicine and Health Sciences, actively engaging in diverse organizational endeavors. Their future ambition is focused on becoming a healthcare specialist with expertise in exercise medicine, while simultaneously pursuing a supplementary path in personal training alongside their medical profession.
Pramana Darma K.
Wellness Advisor
About
Hello I'm I Komang Pramana Darma Kusuma, as a physiotherapist, this inspires me to always strive to do good and continually seek more knowledge.
Yuniarti Woli
Wellness Advisor
About
I am a 3rd-year physiotherapy student at Dhyana Pura University. I have an interest in cardiorespiratory and fitness. I have participated in various activities both internally and externally on campus, such as community physiotherapy service, physiotherapy services for stroke foundations and also for children with special needs foundations. Through these valuable experiences, I aspire to become a physiotherapist with a primary focus on prevention. By doing so, I hope to contribute to improving the quality of life for many people as they age.
Our Partner
Our objective is to foster and advocate for wellness-oriented vacations, serving as a platform to educate both healthcare professionals and the public about lifestyle medicine and self-care for enhancing health. The success of this endeavor will be greatly bolstered through strategic partnerships with like-minded organizations who share our mission and vision.
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
© Bali Biohackers Community. All rights reserved
"What does health biohacking entail?"
Biohacking, also referred to as human augmentation, involves utilizing cutting-edge advancements in biomedical sciences and DIY biology to improve human performance. Within BBC activities, we explore and incorporate diverse techniques for maintaining a healthy lifestyle, utilizing anti-aging therapies, and tapping into the rejuvenating energy of the universe. These practices aim to enhance overall well-being, optimize physical performance, and promote longevity.
Join us for an exciting weekly
Sanur Beach fitness workout!
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Weekly Schedule
Come and join us for invigorating beach workouts every Tuesday at 8 am and Saturday at 4 pm. These sessions are designed to challenge your body and uplift your spirit, whether you’re a beginner or an experienced fitness enthusiast. Don’t miss out on the chance to improve your well-being while taking in the breathtaking scenery of Sanur Beach.
Location
Experience our invigorating beach fitness workouts at the stunning Byrd House Spa & Wellness, nestled on the pristine shores of Sanur Beach. Indulge in a serene ambiance that seamlessly blends heart-pumping exercises with the soothing melody of ocean waves, allowing you to connect with the rejuvenating energy of the universe. Byrd House Spa & Wellness provides an idyllic setting for embarking on a transformative fitness journey.
Train With Certified Pros
Our BBC beach fitness workouts are led by a team of exceptionally skilled professionals. Our instructors include certified fitness trainers, physiotherapists, wellness coaches, exercise specialists, and even a physician. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your fitness journey. Our instructors are dedicated to helping you achieve your fitness goals and enhance your overall well-being.
Benefits
● Certified health, fitness, and wellness professionals are invited to collaborate for free in the BBC professional development forum.
● The general public can participate in free beach running and swimming activities organized by the BBC at Sanur, Kuta, and Jimbaran beaches in Bali.
● Experience a free trial of the BBC's weekly classes, including Sanur beach workouts and functional fitness training, in partnership with Fitness Plus Sanur in Bali.
● BBC members receive exclusive discounts at the Byrd House Beach Lounge and Spa in Sanur, Bali.
● Enjoy discounted BBC cycling tours and have a healthy holiday with your family and loved ones.
How To Get Started?
Ready to embark on your fitness journey with BBC Beach Fitness Program? It's simple! Just show up at Byrd House Spa & Wellness on Tuesdays at 8 am or Saturdays at 4 pm, and our team will be there to welcome you. Remember to wear comfortable workout attire, bring a water bottle, and be ready to push yourself in a lively and enjoyable atmosphere.
Why Choose BBC Beach Fitness Program
- Enjoy personalized workouts designed for various fitness levels, ensuring you receive an effective routine tailored to your unique needs.
- Embrace a holistic approach to wellness with guidance on therapeutic exercises, nutrition, lifestyle factors, and cutting-edge anti-aging techniques.
- Join a supportive community of fitness enthusiasts who share your passion, creating a motivating environment for your fitness journey.
The BBC Collaborative Mission
- Facilitating co-learning and knowledge sharing among health, fitness, and wellness professionals.
- Creating immersive experiences such as healthy holidays and active wellness retreats to educate healthcare professionals and the public about lifestyle medicine and promote self-care practices for improved well-being.
- Actively participating in programs by the World Health Organization (WHO) and Exercise is Medicine (EIM) to combat non-communicable diseases and degenerative conditions through educational initiatives on healthy lifestyles and self-care for health.
For more information, visit our website or reach out to us via WhatsApp +62 813 3812 0003. We can’t wait to see you on the shores of Sanur Beach!
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT HAVEN IN SANUR, BALI
25-28 October 2023 @Byrd House Spa, Sanur, Bali, Indonesia
We are grateful for the popularity of the Balinese spa relaxation treatment among tourists visiting Bali. Our team of professionals, including spa therapists, wellness coaches, exercise specialists, physiotherapists, and anti-aging physicians, are highly skilled and part of reputable networks. They offer comprehensive services for wellness enthusiasts in Bali.
Our team specializes in creating retreat programs focused on Lifelong Healthy Weight, Graceful Aging, Women’s Health, and Men’s Health – all programs we offer are aimed at one goal: keeping you healthy, strong, and fit throughout your life. We have designed our retreat programs and wellness getaways to be adaptable to individual schedules, budgets, and lifestyle preferences.
Our retreat program consists of five main components: comprehensive education on lifelong healthy aging, a personalized medical wellness regimen, therapeutic Qi massages, invigorating outdoor fitness activities, and self-care guidance for continued wellness at home. More information about our wellness getaways and retreat programs can be found through the provided links.
Meet Our Team
We are a group of certified physicians, exercise specialists, fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
Facebook Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Hector Sanchez
Co-Founder
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
Facebook Dr. Shabnam Das Kar
Senior Medical Consultant
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
Facebook Dr. Medissa N. Huda
Skin Wellness Consultant
About
Dr. Medissa N. Huda, M. Biomed (AAM), F.Ecare is a specialist doctor in Aesthetics and General Medicine who practices at ZA Wellness Clinic 8 Ilir. She completed her studies at Sriwijaya University. Proficient in both English and Indonesian languages, she is also a member of the Indonesian Medical Association. Some of the procedures and services she offers include Dermabrasion, Microdermabrasion, Skin Follow Up, Skin Consultation, Laser Hair Removal, Acne Problems, Mesotherapy, and more.
Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Kusuma J. Ayusta
Wellness Advisor
About
I Putu Kusuma Jaya Ayusta, a committed medical student who is awaiting their co-teaching period previously took on a leadership position within the student executive organization at Warmadewa University's Faculty of Medicine and Health Sciences, actively engaging in diverse organizational endeavors. Their future ambition is focused on becoming a healthcare specialist with expertise in exercise medicine, while simultaneously pursuing a supplementary path in personal training alongside their medical profession.
Pramana Darma K.
Wellness Advisor
About
Hello I'm I Komang Pramana Darma Kusuma, as a physiotherapist, this inspires me to always strive to do good and continually seek more knowledge.
Yuniarti Woli
Wellness Advisor
About
I am a 3rd-year physiotherapy student at Dhyana Pura University. I have an interest incardiorespiratory and fitness. I have participated in various activities both internally andexternally on campus, such as community physiotherapy service, physiotherapy servicesfor stroke foundations and also for children with special needs foundations. Through thesevaluable experiences, I aspire to become a physiotherapist with a primary focus onprevention. By doing so, I hope to contribute to improving the quality of life for many peopleas they age.
Our Partner
Our objective is to foster and advocate for wellness-oriented vacations, serving as a platform to educate both healthcare professionals and the public about lifestyle medicine and self-care for enhancing health. The success of this endeavor will be greatly bolstered through strategic partnerships with like-minded organizations who share our mission and vision.
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
© Bali Biohackers Community. All rights reserved
"What does health
biohacking entail?"
Biohacking, also referred to as human augmentation, involves utilizing cutting-edge advancements in biomedical sciences and DIY biology to improve human performance. Within BBC activities, we explore and incorporate diverse techniques for maintaining a healthy lifestyle, utilizing anti-aging therapies, and tapping into the rejuvenating energy of the universe. These practices aim to enhance overall well-being, optimize physical performance, and promote longevity.
Join us for an exciting weekly Sanur Beach fitness workout!
Get ready to elevate your fitness routine and discover the stunning allure of Sanur Beach! Look no further as we are excited to present our BBC beach fitness program at Byrd House Spa & Wellness in Sanur, Bali. Prepare yourself for a transformative and revitalizing fitness journey that will leave you feeling rejuvenated and recharged.
Weekly Schedule
Come and join us for invigorating beach workouts every Tuesday at 8 am and Saturday at 4 pm. These sessions are designed to challenge your body and uplift your spirit, whether you’re a beginner or an experienced fitness enthusiast. Don’t miss out on the chance to improve your well-being while taking in the breathtaking scenery of Sanur Beach.
Location
Experience our invigorating beach fitness workouts at the stunning Byrd House Spa & Wellness, nestled on the pristine shores of Sanur Beach. Indulge in a serene ambiance that seamlessly blends heart-pumping exercises with the soothing melody of ocean waves, allowing you to connect with the rejuvenating energy of the universe. Byrd House Spa & Wellness provides an idyllic setting for embarking on a transformative fitness journey.
Train With Certified Pros
Our BBC beach fitness workouts are led by a team of exceptionally skilled professionals. Our instructors include certified fitness trainers, physiotherapists, wellness coaches, exercise specialists, and even a physician. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your fitness journey. Our instructors are dedicated to helping you achieve your fitness goals and enhance your overall well-being.
Benefits
● Certified health, fitness, and wellness professionals are invited to collaborate for free in the BBC professional development forum.
● The general public can participate in free beach running and swimming activities organized by the BBC at Sanur, Kuta, and Jimbaran beaches in Bali.
● Experience a free trial of the BBC's weekly classes, including Sanur beach workouts and functional fitness training, in partnership with Fitness Plus Sanur in Bali.
● BBC members receive exclusive discounts at the Byrd House Beach Lounge and Spa in Sanur, Bali.
● Enjoy discounted BBC cycling tours and have a healthy holiday with your family and loved ones.
How To Get Started?
Ready to embark on your fitness journey with BBC Beach Fitness Program? It's simple! Just show up at Byrd House Spa & Wellness on Tuesdays at 8 am or Saturdays at 4 pm, and our team will be there to welcome you. Remember to wear comfortable workout attire, bring a water bottle, and be ready to push yourself in a lively and enjoyable atmosphere.
Why Choose BBC Beach Fitness Program
- Enjoy personalized workouts designed for various fitness levels, ensuring you receive an effective routine tailored to your unique needs.
- Embrace a holistic approach to wellness with guidance on therapeutic exercises, nutrition, lifestyle factors, and cutting-edge anti-aging techniques.
- Join a supportive community of fitness enthusiasts who share your passion, creating a motivating environment for your fitness journey.
The BBC Collaborative Mission
- Facilitating co-learning and knowledge sharing among health, fitness, and wellness professionals.
- Creating immersive experiences such as healthy holidays and active wellness retreats to educate healthcare professionals and the public about lifestyle medicine and promote self-care practices for improved well-being.
- Actively participating in programs by the World Health Organization (WHO) and Exercise is Medicine (EIM) to combat non-communicable diseases and degenerative conditions through educational initiatives on healthy lifestyles and self-care for health.
For more information, visit our website or reach out to us via WhatsApp +62 813 3812 0003. We can’t wait to see you on the shores of Sanur Beach!
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT HAVEN
IN SANUR, BALI
25-28 October 2023 @Byrd House Spa, Sanur, Bali, Indonesia
We are grateful for the popularity of the Balinese spa relaxation treatment among tourists visiting Bali. Our team of professionals, including spa therapists, wellness coaches, exercise specialists, physiotherapists, and anti-aging physicians, are highly skilled and part of reputable networks. They offer comprehensive services for wellness enthusiasts in Bali.
Our team specializes in creating retreat programs focused on Lifelong Healthy Weight, Graceful Aging, Women’s Health, and Men’s Health – all programs we offer are aimed at one goal: keeping you healthy, strong, and fit throughout your life. We have designed our retreat programs and wellness getaways to be adaptable to individual schedules, budgets, and lifestyle preferences.
Our retreat program consists of five main components: comprehensive education on lifelong healthy aging, a personalized medical wellness regimen, therapeutic Qi massages, invigorating outdoor fitness activities, and self-care guidance for continued wellness at home. More information about our wellness getaways and retreat programs can be found through the provided links.
Meet Our Team
We are a group of certified physicians, exercise specialists, fitness trainers, physiotherapists, and wellness coaches who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Stephen Tjandra
Founder
About
The founder of the Bali Biohackers Community (BBC) has over 20 years of experience as a health techno-preneur. He has been an associate partner of The American Academy of Anti-Aging Medicine since 2005, gaining extensive knowledge in wellness and longevity. Since the Covid pandemic outbreak in late 2019, he has made Bali his home and dedicated time to physical activities like jogging, swimming, and cycling, immersing himself in Bali's natural beauty. With his network of medical professionals, physical therapists, and exercise specialists, he founded the BBC to educate the public about self-care through biohacking. The BBC aims to improve overall well-being, optimize physical performance, and promote longevity by integrating biomedical sciences, anti-aging technologies, and harnessing the energy of the universe.
Facebook Dr. Tanjung Subrata
Co-Founder
About
Dr. Tanjung Subrata, MRepro. ABAARM has dedicated himself to the education of health and exercise to the people. He serves as lecturer and researcher at Faculty of Medicine Warmadewa University, where he develops a unique and distinct approach in the treatment of musculoskeletal injury with acupuncture needle. He holds key positions at various health, fitness and bodybuilding organizations, including Rai Institute Fitness Education, Indonesian Diabetes Educators Association (PEDI), Indonesia's Bodybuilding Federation. Dr. Tanjung also known as Doctor T is also a national and international speaker at various medical, health, acupuncture, anti-aging & fitness conferences.
Facebook Dr. Agung W. Permadi
Co-Founder
About
Dr. Agung W. Permadi SS T .Ft., M.Fis is a pioneering physiotherapist in Bali, holding a Ph.D. in the field. He completed his education at the Health Polytechnic of the Ministry of Health in Surakarta in 2011, followed by a Master's degree from Udayana University in 2014 and his Ph.D. from Surabaya State University in 2020. Since 2015, he has been a physiotherapy lecturer at Dhyana Pura University, teaching Cardio-Respiratory and Vascular Physiotherapy. He has authored books and scientific publications in the physiotherapy realm, notably "Physiotherapy; Comprehensive Preclinical Management" (2019), and is an active member of the Indonesian Physiotherapy Association (IFI) Bali Branch, alongside maintaining a private physiotherapy practice.
Facebook Hector Sanchez
Co-Founder
About
Hector Sanchez began his fitness career as a personal trainer in 2005 after serving in the U.S. Navy as an Aviation Boatswain's Mate - Equipment (ABE3). He worked as a certified personal trainer and manager at Structure Personal Fitness and Equinox Tier 3. He holds various fitness certifications and has participated in multiple marathons and endurance events, demonstrating his personal fitness accomplishments.
Facebook Dr. Shabnam Das Kar
Senior Medical Consultant
About
Dr. Das Kar obtained her MD and specialization in Obstetrics and Gynaecology in India. She also holds a Brain Health Professional Certification from the Amen Clinics and is a Fellow of the American Academy of Anti-Aging Medicine (A4M), USA, as well as a Tiny Habits Certified Coach. In addition to these qualifications, she serves as a consultant in Functional and Metabolic Medicine and works as the Director of Medical Education at Better Medical Centre in Calgary, Canada, while maintaining her medical practice in India.
Facebook Dr. Medissa N. Huda
Skin Wellness Consultant
About
Dr. Medissa N. Huda, M. Biomed (AAM), F.Ecare is a specialist doctor in Aesthetics and General Medicine who practices at ZA Wellness Clinic 8 Ilir. She completed her studies at Sriwijaya University. Proficient in both English and Indonesian languages, she is also a member of the Indonesian Medical Association. Some of the procedures and services she offers include Dermabrasion, Microdermabrasion, Skin Follow Up, Skin Consultation, Laser Hair Removal, Acne Problems, Mesotherapy, and more.
Yadin Kurniaddin
Senior Exercise Specialist
About
Graduate of the Faculty of Sports and Health Education (FPOK) from Jakarta Institute of Pedagogy (IKIP) of the class of '91. Instructor for Body Maintenance at John Robert Powers Bali since 2002, and also holds the position of Vice Chairperson at the Southern Pickleball Academy Bali. Additionally, serves as a coach for Taebo, Aerobics, Swimming, Squash, Table Tennis, and Pickleball.
Kusuma J. Ayusta
Wellness Advisor
About
I Putu Kusuma Jaya Ayusta, a committed medical student who is awaiting their co-teaching period previously took on a leadership position within the student executive organization at Warmadewa University's Faculty of Medicine and Health Sciences, actively engaging in diverse organizational endeavors. Their future ambition is focused on becoming a healthcare specialist with expertise in exercise medicine, while simultaneously pursuing a supplementary path in personal training alongside their medical profession.
Pramana Darma K.
Wellness Advisor
About
Hello I'm I Komang Pramana Darma Kusuma, as a physiotherapist, this inspires me to always strive to do good and continually seek more knowledge.
Yuniarti Woli
Wellness Advisor
About
I am a 3rd-year physiotherapy student at Dhyana Pura University. I have an interest incardiorespiratory and fitness. I have participated in various activities both internally andexternally on campus, such as community physiotherapy service, physiotherapy servicesfor stroke foundations and also for children with special needs foundations. Through thesevaluable experiences, I aspire to become a physiotherapist with a primary focus onprevention. By doing so, I hope to contribute to improving the quality of life for many peopleas they age.
Our Partner
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
© Bali Biohackers Community. All rights reserved